Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition Video
http://www.scoobysworkshop.com Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too.
The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying "If it tastes good, spit it out!" and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be - "whats in this?". Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if? you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT!
Here are the meals I eat during the video:
5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about 400 cals) 9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals) 12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals) 2:30pm can of kidney beans and raisins (about 300 cals) 5:00pm dried soybeans and raisins (about 300 cals) 7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals) 9:00pm protein powder mixed in water (100 cals)
If you eat too much your kidneys have to work overtime to get rid of it and its not healthy. How much protein consumption is too much? Many bodybuilders consume more than 1g protein per pound of body weight per day without any problems. I keep under that number, I weigh 240 lbs and consume about 200g protein a day.
You will notice that I didnt eat any chicken/meat/fish during the whole day, that is typical for me. I eat meat when I go out to restaurants (about once a week) but not at home. If you want, feel free to use meats for your protein rather than protein powder. You can get dried fish and meat, and you can also get canned salmon/tuna. Both of these are very convenient. If you have time, you can grill up some chicken twice a week and use this as your protein.
Many, many people have asked what protein powder I recommend. I would stick to protein powders that have the words "100% Natural" in the name. The protein powder I use is here:
http://www.scoobysworkshop.com/proteinpowder.htm
scroll to the bottom of the page.
People seem really confused about three products and its really important you get these straight or you will make some serious dietary mistakes!
Protein Powder - Contents: protein (whey, soy or egg)
Protein Shanks - Contents: protein (whey, soy or egg), sugar, assorted chemicals
Weight Gainer - Contents: protein (whey, soy or egg), sugar, assorted chemicals
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
Comments on "Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition"
Consuming an excess ... Consuming an excess of ANYTHING will kill you, even water. You could die of eating too much protein regardless of the source - meat, dairy, or whey. Singling out protein powder as 'dangerous' is unjustified and? completely unsupported. I'm a pseudo-vegetarian and rely heavily upon dairy whey for my protein needs.
this guy is just ... this guy is just two funny driving without a shirt and do you really have to add protein to everything... really appreciate you taking to show us what to keep cause i really have no idea and struggling?
i think he's great ... i think he's great,? really!!!
I personally am a? ... I personally am a? huge fan of cottage cheese, however it has a lot of fat in it, but I feel that the protein in it kind of out weighs the fat part, do you ever eat cottage cheese or no?
scooby? never wears ... scooby? never wears a shirt loool
Damn, he eats a? ... Damn, he eats a? lot of protein XD Would anyone happen to know about how many cals this whole meal plan is?
@The4buster Don't ... @The4buster Don't over take protein powder, some research say it will cause kidney stone. In general, 1g of protein powder for each kg of your body weight is a? safe start (i believe you can take more if you work out).
u? r the first ... u? r the first youtube guy who showed his meal plan .thanks
best videos for ... best videos for home training. thx scoopy?
______/ / ,? , ______/ / ,? ,
Don't? you? Don't? you?
hahahha does scooby ... hahahha does scooby always go shirtless when driving a car??
I still think that ... I still think that this is one of the best videos Scooby has ever? made.
well what about ... well what about your? cholesteral?
lines of? crack... ... lines of? crack... lol
that protein? ... that protein? powder is like crack!
every time he mentions it it reminds me of him doing a line!
wouldnt the food ... wouldnt the food become nasty? in your trunk during the summer when it get really hot?
mate, so much ... mate, so much powder puts a lot of strain on your kidneys? and liver...
5:15 Wow,? Hans ... 5:15 Wow,? Hans needs to purify his taste buds! Oatmeal with protein powder is delicious!
lol what is with ... lol what is with this dude? and protein powder
thxx? alot scooby! thxx? alot scooby!
wow so much? ... wow so much? protein powder
Scooby You are the ... Scooby You are the BEST...? very Good Videos
Scooby can you ... Scooby can you recommend a tomato sauce that is not LOADED with? corn syrup solids?
Wow this guy knows ... Wow this guy knows how to? party!
again:
he weights ... again:
he weights 240 lb so he needs 3600 cal and 240 gr of protein. Those meals sum 2400 cal, so my question is what is the consecuence of acquire less calories? protein is ok cause those meals dont sum 240 gr of protein so he needs a suplement wich is ok. In the protein you buy (in my case) it says 2 times of? 25 gr far from meals, but its generic for anyone, thats what i dont understand..
my comentaries ... my comentaries arent here anymore... thats media? manipulation
Hell even ... Hell even intermidiate lifters can gain more if they're like 90% of lifters listening to that crap the spew in? magazines..wake up, see the light and go lift heavy weights, not alot of reps and do compound excerises. They can go from gaining like 1lb of muscle in a year thanks to failed training to like 20lbs of muscle in the next year cuz they did something that actually woke their muscles the hell up.
Sorry WRONG, this ... Sorry WRONG, this is simply false. PROS (in other words they've reached near peak? development in all muscle groups..nothing is lacking) only gain 5lbs of muscle a year. Novice lifters can gain alot more.
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